Blog for Better Living
Terror At The Finish Line: Understanding Trauma Reaction After The Boston Marathon Attacks
By: Other | May 29, 2013
Written by Fabiola Figueroa, Ph.D. The culture of athletic events has developed over the course of thousands of years. Athleticism has been defined and viewed as a sign of physical strength and incredible focus. Some say that certain athletes are on the verge of being superheroes. Over time, athleticism has come to be viewed as […]
Read More
Therapy Changes Joins the San Diego Victim Assistance Coordinating Council in Recognition of National Crime Victims’ Rights Week
By: Rochelle Perper, Ph.D. | April 23, 2013
Each April since 1981, the US Office for Victims of Crime (OVC) has recognized National Crime Victims’ Rights Week to honor crime victims and those who advocate on their behalf. This year’s Crime Victims’ Week will be April 21-27. The theme is “New Challenges; New Solutions.” This theme reflects both the progress that has been […]
Read More
Child Concepts of Death
By: Rochelle Perper, Ph.D. | March 20, 2013
The loss of a loved through death one can be an extraordinarily difficult time for everyone in the family. For children, this can also be a time of confusion and fear. Depending on a child’s age, he or she may not fully understand the concept of death and not yet realize that death is permanent. […]
Read MoreGet our latest articles sent directly to your inbox!
What To Say When Words Are Never Enough: Comforting Others in Grief
By: Rochelle Perper, Ph.D. | March 7, 2013
When someone close to you experiences a loss or tragedy, words are never enough. As a caring friend you may find yourself at a loss of what to do or say in the face of a loved one’s grief. During these times it is helpful to know that there is nothing that you can “do” […]
Read More
Coping with Grief and Loss
By: Rochelle Perper, Ph.D. | February 8, 2013
Grief is a profound and universal experience. It is a journey where we remember our loved ones who have died and adjust to a life without them. During this process we have the potential to learn more about ourselves and work towards rebuilding meaning and purpose in our lives. When coping with a death of […]
Read MoreLearn More
Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: info@therapychanges.com
Find relief when you feel overwhelmed or helpless.
It’s our mission to help you feel empowered to make positive change in your life, no matter what you’re going through. We’ll teach you valuable tools, techniques and resources to provide guidance and partner with you in developing realistic goals and create a plan to achieve them.
We practice Cognitive Behavioral Therapy (CBT), which focuses on balanced thinking and living. This is facilitated by our team of emotionally supportive, licensed Clinical Psychologists who have extensive training and are committed to your comfort and success.
