Individuals

Individual therapy can guide you through a variety of challenges you may be facing. In addition to accomplishing your goals, benefits of participating in therapy include greater maturity as a person, better understanding of your life path and personal values, exploration of your sexual orientation and gender identity, improved relationships, greater self-confidence, self-respect, and acceptance.

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You and your therapist will work together to:

• Understand the nature of your problem as it relates to problematic thoughts, behaviors, feelings, or attitudes
• Create goals and a path of change for you, your family, and your relationships
• Develop new thoughts, behaviors, feelings, or attitudes that contribute to a different way of relating and interacting with others and your environment
• Adopt these new ways of being with the support and encouragement that will help you successfully pursue your goals

In addition to accomplishing your stated goals, benefits of participating in therapy include:

• Greater maturity as a person
• Better understanding of your life path and personal values
• Improved ability to relate to others
• Greater self-confidence, self respect, and self acceptance