Philosophy & Approach

Our philosophy of providing focused guidance when you need it most means we are a positive force for change at life’s most difficult moments – when going it alone can feel overwhelming and hopeless.

We believe it is important to begin by providing you with relief from the symptoms that are negatively impacting your life. We teach you valuable tools and techniques and provide resources to help you feel more like you again. We work in partnership with you to develop realistic goals and plan a course of action to achieve them.

You’ll notice that we place your comfort at the forefront of all we do. We want your experience to be as simple and relaxed as possible. That means we operate a well-organized office with smooth processes and procedures. Your time and your feelings are always respected at Therapy Changes.

Important Differences

You should be selective when choosing a professional to help you manage the most trying times of your life. The following are some important factors to consider when selecting a therapist:

• Psychologists, in contrast to non-licensed therapists, have received extensive training to make assessments and guide treatment based upon a widely respected base of research
• Cognitive Therapy, a positive, educational approach to therapy, promotes changes in thinking and living. It is action-oriented and focuses on helping you achieve your goals
• Your comfort is essential to your ability to learn new ideas and behaviors that can help you effectively address and overcome your problems

Your therapist at Therapy Changes is a licensed psychologist who believes in the benefits and results of Cognitive Therapy and is committed to the comfort and success of each person they serve. This commitment to a positive client experience can be found in all aspects of our practice, particularly in the personal respect and attention we provide.

Click here to download Demystifying Therapy and learn more about the therapeutic process.