Resources

  • Who Benefits?

  • Our therapy helps people struggling with life's difficult transitions. We offer customized treatment for individuals, families and couples—with unique services for adolescents and children. Learn More >
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  • Resources

  • Visit our Resources section for valuable literature and links that address: Grief & Loss; Trauma & Violent Crime; Separation & Divorce; Stress & Relaxation; Relationships; and Sleep & Dreaming. Learn More >
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  • Contact Us

  • We provide valuable general information on our website. For answers to specific questions or to schedule an appointment, please contact us directly. Your inquiries will always be treated with respect and confidentiality. Learn More >

We invite you to take advantage of the resources compiled by Dr. Perper to aid in your knowledge of your situation and some of the techniques that may impact the well being of you and your loved ones.

Grief & Loss

Grief can encompass feelings such as numbness, anger, guilt, despair, hostility and anxiety.

Trauma & Violent Crime

Therapy Changes is a member of the San Diego Victim Assistance Coordinating Council.

Separation & Divorce

Separation or divorce therapy can help direct you towards a positive transformation.

Stress & Relaxation

Tips regarding how to manage stress and relax your body.

Relationships

Improve communication and strengthen intimacy with your partner.

Sleep & Dreaming

Useful information regarding dream interpretation and ways to get a better night’s sleep.