Helpful information for topics
    like divorce, play therapy, and more.

Stress & Relaxation

    Tips regarding how to manage
    stress and relax your body.


    Improve communication and
    strengthen intimacy with
    your partner.

Trauma & Violent Crime

      Therapy Changes is a member of
      the San Diego Victim
      Assistance Coordinating Council.

Sleep & Dreaming

    Useful information regarding
    dream interpretation and ways
    to get a better night's sleep.

Grief & Loss

    Grief can encompass feelings
    such as numbness, anger, guilt,
    despair, hostility and anxiety.

We invite you to take advantage of the resources compiled by Dr. Perper to aid in your knowledge of your situation and some of the techniques that may impact the well being of you and your loved ones.

Mommy Daddy Handbook: Ending the Nightly Homework Battle
Fox5 Morning News, August, 2013

Mommy Daddy Handbook: Separation Anxiety
Fox5 Morning News, March 19, 2013

Rochelle Perper, Ph.D. discusses Traumatic Loss
Del Mar TV, November, 2015

Rochelle Perper, Ph.D. discusses Teens & Grief with Dr. Ken Druck, founder of The Jenna Druck Center.