Shanni Tal, Psy.D., PMH-C
Shanni Tal, Psy.D., PMH-C, is a licensed clinical psychologist and a Certified Perinatal Mental Health Professional (PMH-C) in California who provides individual therapy in a safe, non-judgmental environment where clients feel respected, supported, and heard. Dr. Tal helps her clients build insight into their experiences, deepen self-understanding, and feel empowered to create meaningful change.
Dr. Tal provides in-office and teletherapy services for adults, emerging adults, and older adults.
Areas of Specialization
- Anxiety
- Grief and loss
- Life transitions, stress, and change
- Pelvic pain management
- Perinatal mental health
- Trauma
My Philosophy and Approach
Life transitions and profound experiences – whether joyful, painful, or unexpected – can shift how we see ourselves and the world. At times, we may feel disconnected, alone, or burdened by shame. In therapy, I offer a safe and compassionate space to explore your past, understand your emotional patterns, and reconnect with your authentic self.
My approach is warm, collaborative, and grounded in evidence-based practices. I draw on a holistic framework that honors the mind-body connection and integrates mindfulness, self-compassion, and practical coping tools. I am passionate about supporting individuals navigating anxiety, stress, trauma, life transitions, self-esteem, and relationship challenges.
As a perinatal mental health specialist, I provide support for individuals navigating the emotional challenges of the perinatal period, including birth trauma, reproductive loss, and postpartum anxiety and depression. I help new parents adjust to identity and role changes, find balance amid the demands of caregiving, and reconnect with a sense of self and wellbeing. My goal is to offer a compassionate and validating space where you can process, heal, and feel empowered in your journey through parenthood.
My work is inclusive and affirming of diverse backgrounds, including members of the LGBTQ+ community, healthcare workers, first responders, working professionals, new parents and students.
What You Will Experience Working With Me
In our work together, you can expect respect, acceptance, and genuine collaboration. I view you as the expert on your own life, and I strive to understand your unique story and values. Together, we’ll identify what matters most to you, uncover what’s keeping you stuck, and move toward a more fulfilling and aligned life.
I balance empathy and understanding with gentle encouragement and practical guidance. I don’t believe in “one-size-fits-all” solutions – instead, I’ll work with you to develop creative, personalized strategies that help you grow and thrive. My goal for you is to leave therapy feeling more empowered, confident, and at peace, living a life that reflects your values and authentic self.
Education and Training
- Psy.D. in Clinical Psychology, California School of Professional Psychology at Alliant International University, San Diego, California
Professional Affiliations & Duties
- Adjunct Faculty, CSPP at Alliant International University, San Diego
- Guest Lecturer, CSPP at Alliant International University, San Diego; Coastal Continuing Education; UCSD Outpatient Psychiatric Services
- Postpartum Health Alliance (PHA)
- Postpartum Support International (PSI)
For a copy of Dr. Tal’s Curriculum Vitae, click here.
To view blog articles written by Dr. Tal, click here.
