Young Adults

Young adulthood is a time of growth, development, and excitement. Therapy during this time can help you cope with stress, adjust to new responsibilities, develop confidence, and define personal values.

Request Appointment

If you are a college or graduate student, or someone in their early twenties to thirties, you are most likely faced with many unique challenges. Although young adulthood is a time of excitement and growth, it can also feel overwhelming and hopeless at times. Therapy Changes therapists are skilled and experienced in working with individuals during this stage of development. We will help you navigate through change, regain focus on what is most important to you, and find balance in your life.

Therapy during young adulthood is helpful to address a variety of concerns including anxiety, stress, depression, and trauma. Therapy for young adults at Therapy Changes can help you:

• Replace maladaptive coping mechanisms with healthier coping strategies
• Heal through a breakup
• Process trauma and manage symptoms of post-traumatic stress
• Practice better self-care
• Build self-esteem and feel more confident
• Manage conflict and improve interpersonal communication skills
• Understand family dynamics and establish healthy boundaries
• Explore aspects of sexuality and gender identity
• Clarify personal values
• Explore career options or refine your career path
• Improve academic performance

Therapy Changes is centrally located in Mission Valley. Our team offers flexible appointment times and convenient online scheduling. At Therapy Changes, we value your independence and will always treat you with respect.