Integrated Therapy is a holistic, whole-person perspective to therapy. Techniques utilized in integrated therapy include a blend of breathing practices, imagery, meditation, as well as the use of sound and aromatherapy.
Please refer to the following resources to start your journey of healing:
View our Stress & Relaxation resource page for exercises to practice at home.
To learn more about integrated techniques, read the following articles authored by Therapy Changes providers:
Integrating Yoga Practices into Therapy by Dr. Rochelle Perper
RAIN for Mindful Well-Being by Dr. Haim Shemer
The Importance of Self-Care in a Go-Go-Go World by Dr. Kimberly Nenemay
The Mindful Parent by Dr. Jennifer McWaters
If you’re ready to get started, fill out the form below and our team will reach out shortly. If you have questions or concerns you’d like to discuss, please give us a call at (619) 275-2286 or visit our Contact page.