Integrated Techniques

Integrated Therapy Resources

Integrated Therapy is a holistic, whole-person perspective to therapy. Techniques utilized in integrated therapy include a blend of breathing practices, imagery, meditation, as well as the use of sound and aromatherapy.

Please refer to the following resources to start your journey of healing:

Life Force Yoga

The Mindfulness Solution: Dr. Ronald Siegel

UCSD Center for Mindfulness


View our Stress & Relaxation resource page for exercises to practice at home.


To learn more about integrated techniques, read the following articles authored by Therapy Changes providers:

Integrating Yoga Practices into Therapy by Dr. Rochelle Perper

RAIN for Mindful Well-Being by Dr. Haim Shemer

The Importance of Self-Care in a Go-Go-Go World by Dr. Kimberly Nenemay

The Mindful Parent by Dr. Jennifer McWaters