Integrated Therapy is a holistic, whole-person perspective to therapy. Techniques utilized in integrated therapy include a blend of breathing practices, imagery, meditation, as well as the use of sound and aromatherapy.
Please refer to the following resources to start your journey of healing:
View our Stress & Relaxation resource page for exercises to practice at home.
To learn more about integrated techniques, read the following articles authored by Therapy Changes providers:
Integrating Yoga Practices into Therapy by Dr. Rochelle Perper
RAIN for Mindful Well-Being by Dr. Haim Shemer
The Importance of Self-Care in a Go-Go-Go World by Dr. Kimberly Nenemay
The Mindful Parent by Dr. Jennifer McWaters