Integrated Therapy is a holistic, whole-person perspective to therapy. Techniques utilized in integrated therapy include a blend of breathing practices, imagery, meditation, as well as the use of sound and aromatherapy.
Please refer to the following resources to start your journey of healing:
View our Stress & Relaxation resource page for exercises to practice at home.
To learn more about integrated techniques, read the following articles authored by Therapy Changes providers:
If you’re ready to get started, fill out the form below and our team will reach out shortly. If you have questions or concerns you’d like to discuss, please give us a call at (619) 275-2286 or visit our Contact page.