# Therapy Changes ## Posts - [Cognitive Behavior Therapy 101](https://therapychanges.com/blog/2016/05/cognitive-behavior-therapy-101.md): Written by Asal Azizi, Psy.D. As a therapist who provides Cognitive Behavior Therapy, I often meet with new clients who... - [Reframing Failure](https://therapychanges.com/blog/2018/04/reframing-failure.md): Written by Joy Francisco, Ph.D. “It is impossible to live without failing at something, unless you live so cautiously that... - [Therapy Changes Welcomes Dr. Melissa Kae](https://therapychanges.com/blog/2026/09/therapy-changes-welcomes-dr-melissa-kae.md): I am honored and deeply grateful to join the Therapy Changes team and work alongside such a skilled group of... - [Signs of a Trauma Bond](https://therapychanges.com/blog/2023/12/signs-of-a-trauma-bond.md): Do you wonder why you stay with someone who doesn’t treat you well? Have you asked yourself why you stay... - [Ever Been DARVO’d?](https://therapychanges.com/blog/2023/09/ever-been-darvod.md): DARVO is an acronym that stands for Deny, Attack, and Reverses roles of Victim (you) & Offender (them). It is... - [Therapy Changes Welcomes Dr. Haim Shemer](https://therapychanges.com/blog/2018/03/therapy-welcomes-dr-haim-shemer.md): Written by Haim Shemer, Psy.D. I am happy and thrilled to be a part of Therapy Changes! I look forward... - [How Does Psychotherapy Work?](https://therapychanges.com/blog/2016/07/psychotherapy-work.md): Written by Kelly Anderson, Ph.D. Not surprisingly, the first time I meet someone, I am often asked “how does therapy... - [Starting a Family? Is Adoption for You?](https://therapychanges.com/blog/2013/11/starting-family-adoption-you.md): Written by Francine Martinez, Ph.D. Nineteen years ago I became the proud adoptive mom of my now 25 year old... - [Helping Teens Cope with Social Anxiety](https://therapychanges.com/blog/2016/10/helping-teens-cope-social-anxiety.md): Adolescence is a time of uncertainty and change. It is a period of adjustment when children develop autonomy; learn more... - [Teen Addiction: What you Need to Know](https://therapychanges.com/blog/2013/09/teen-addiction.md): Written by Karin Thebus, Psy.D. Addiction has devastating effects on all who become addicted, but adolescents are especially vulnerable to... - [Trouble with Your Teen?](https://therapychanges.com/blog/2013/06/trouble-teen.md): Written by Rebecca Zygar Parenting can be the most rewarding experience.  However, it can also be very difficult, especially through... - [Therapy Changes Parent’s Guide: Ending the Nightly Homework Struggle](https://therapychanges.com/blog/2013/08/therapy-parents-guide-nightly-homework-struggle.md): On Thursday, August 15, Dr. Rochelle Perper was featured on the FOX5 San Diego morning segment entitled “The Mommy and... - [Conversations with Your Children](https://therapychanges.com/blog/2013/06/conversations-children.md): Written by Fabiola Figueroa, Ph.D. Being a parent during this generation can be as rewarding as it can be challenging. ... - [Helped Better: Why the Therapeutic Relationship Matters](https://therapychanges.com/blog/2026/08/helped-better-why-the-therapeutic-relationship-matters.md): You have probably seen online ads about affordable, quick access therapy with the convenience of never leaving home. For some,... - [Therapy Changes Welcomes Dr. Heidi Kraft](https://therapychanges.com/blog/2026/08/therapy-changes-welcomes-dr-heidi-kraft.md): “Why did you become a psychologist?” I have been doing this for a long time, and over the years I... - [Navigating Relationship Pressures](https://therapychanges.com/blog/2024/10/navigating-relationship-pressures.md): How Imago Relationship Therapy Empowers LGBTQ+ and Diverse Couples   As a psychologist and certified Imago Relationship Therapist, I’ve dedicated... - [Join the Modern Men’s Group](https://therapychanges.com/blog/2024/03/join-the-modern-mens-group.md): The Modern Men’s Group at Therapy Changes is for men who are interested in gathering together to discuss and explore... - [Choosing a Therapist](https://therapychanges.com/blog/2015/12/choosing-therapist.md): Written by Francine Martinez, Ph.D. This is the time of year when we all begin to think about those things... - [Emotionally Preparing for the Holidays](https://therapychanges.com/blog/2015/12/emotionally-preparing-holidays.md): Written by Jennifer Wendt, Ph.D. As we arrive in the holiday season we journey through a powerful emotional experience. While... - [Laughter is the Best Medicine](https://therapychanges.com/blog/2014/08/laughter-medicine.md): Written by Missy Betts Why can’t you trust atoms? …Because they make up everything! Did you laugh? No? I’ll admit... - [Making Goodbyes Easier: A Parent’s Guide to Managing Separation Anxiety in Children](https://therapychanges.com/blog/2013/03/making-goodbyes-easier-parents-guide-managing-separation-anxiety-children.md): On Tuesday, March 19, Dr. Rochelle Perper was featured on the FOX5 San Diego morning segment entitled “ The Mommy... - [How To Manage Back-to-the-Office Anxiety](https://therapychanges.com/blog/2025/06/how-to-manage-back-to-the-office-anxiety.md): It’s happened - the dreaded call back to the office has arrived. ☹ If the thought of trading your cozy... - [How Chronic Stress Affects the Nervous System and What Helps](https://therapychanges.com/blog/2026/05/how-chronic-stress-affects-the-nervous-system-and-what-helps.md): In my work as a psychologist, I often work with people who are carrying more than they realize. Not just... - [The Real Reason Couples Fight (Hint: It’s Not the Dishes)](https://therapychanges.com/blog/2026/05/the-real-reason-couples-fight-hint-its-not-the-dishes.md): Here’s the thing nobody tells you about fighting with the person you love: It is not really about the dishes.... - [How to Make Decisions with Confidence](https://therapychanges.com/blog/2026/01/how-to-make-decisions-with-confidence.md): Every day, we make countless decisions. Some are automatic, like what to eat for breakfast, and others are more complex... ## Pages - [Teletherapy: Work with a CBT Therapist](https://therapychanges.com/services/teletherapy.md): Teletherapy is an effective and convenient way to receive psychological care without the need to visit the office. Therapy Changes... - [Jennifer McWaters, Psy.D.](https://therapychanges.com/about-us/team/jennifer-mcwaters-psy-d.md): Services offered via Teletherapy Jennifer McWaters, Psy.D., is a licensed clinical psychologist in California who provides strength-based and collaborative psychological... - [Lisa Card Strong, Ph.D.](https://therapychanges.com/about-us/team/lisa-card-strong-ph-d.md): Lisa Card Strong, Ph.D., is a licensed clinical psychologist in California who provides solution-focused and collaborative therapy to individuals. With... - [Sheila Allameh, Psy.D.](https://therapychanges.com/about-us/team/sheila-allameh-psy-d.md): Sheila Allameh, Psy.D., is a licensed clinical psychologist in California committed to helping clients live authentically as they strive to... - [Shanni Tal, Psy.D., PMH-C](https://therapychanges.com/about-us/team/shanni-tal-psy-d.md): Shanni Tal, Psy.D., PMH-C, is a licensed clinical psychologist and a Certified Perinatal Mental Health Professional (PMH-C) in California who... - [Rochelle Perper, Ph.D.](https://therapychanges.com/about-us/team/rochelle-perper-ph-d.md): Rochelle Perper, Ph.D., is the founder and Principal Psychologist of Therapy Changes. Dr. Perper established the practice in 2011 with... - [Perinatal Mental Health Resources](https://therapychanges.com/resources/perinatal-mental-health.md): There is a period of adjustment after welcoming a baby into the world. - [Melissa Kae, Psy.D.](https://therapychanges.com/about-us/team/melissa-kae-psy-d.md): Melissa Kae, Psy.D., is a licensed clinical psychologist in California and is certified in EMDR. Dr. Kae provides individual therapy... - [Cognitive Behavioral Therapy Services in San Diego](https://therapychanges.com/services/cognitive-behavioral-therapy.md): [et_pb_section fb_built="1" admin_label="Hero" _builder_version="4.27.8" background_color="#f8f8f7" custom_padding="0px||0px||false|false" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" use_custom_gutter="on" gutter_width="1" make_equal="on" admin_label="Hero Row" module_class="ist-dv-hero-row" _builder_version="4.27.8" width="100%" width_tablet="100%" width_phone="" width_last_edited="on|tablet" max_width="100%"... - [Julia Leonardi](https://therapychanges.com/about-us/team/julia-leonardi.md): As Administrative Assistant, Julia Leonardi is the first point of contact for prospective and current clients, as well as community... - [Ivette Gimenez-Akasaki](https://therapychanges.com/about-us/team/client-care-community-relations-specialist.md): Ivette Gimenez-Akasaki is a valued member of Therapy Changes team in her role as Client Care & Community Relations Specialist.... - [Home](https://therapychanges.com/index.md): [et_pb_section fb_built="1" _builder_version="4.27.6" _module_preset="5c756b89-3a7e-4cd5-8895-d956c8d34501" use_background_color_gradient="on" background_color_gradient_direction="270deg" background_color_gradient_stops="rgba(8,15,57,0) 0%|rgba(8,15,57,0.7) 89%" background_color_gradient_overlays_image="on" background_image="https://therapychanges.com/wp-content/uploads/2026/03/Hero-HR.webp" background_position="top_center" custom_margin_tablet="140px||||false|false" custom_margin_phone="120px||||false|false" custom_margin_last_edited="on|phone" custom_padding_tablet="80px||||false|false" custom_padding_phone="0px|0px|0px|0px|false|false" background_last_edited="on|phone" use_background_color_gradient_tablet="on" use_background_color_gradient_phone="on"... - [Heidi Kraft, Ph.D., ABPP](https://therapychanges.com/about-us/team/heidi-kraft-ph-d-abpp.md): Heidi Kraft, Ph.D., ABPP, is a board-certified, licensed clinical psychologist in California who provides compassionate evidence-based mental health treatment. A... - [Trauma Therapy Services](https://therapychanges.com/services/trauma-services.md): Recovery from trauma is possible. Therapy Changes offers specialized, scientifically proven therapies for adults, adolescents and children who have experienced... - [Let’s Connect](https://therapychanges.com/lets-connect.md): [et_pb_section fb_built="1" _builder_version="4.27.6" _module_preset="5c756b89-3a7e-4cd5-8895-d956c8d34501" background_image="https://therapychanges.com/wp-content/uploads/2026/02/Leaf-Icon.svg" background_size="initial" background_position="top_center" background_vertical_offset="-35px" custom_padding="0px||80px||false|false" custom_padding_tablet="80px||||false|false" custom_padding_phone="80px||40px||false|false" background_last_edited="on|phone" background_size_phone="custom" background_image_height_phone="80px" background_vertical_offset_phone="-25px" custom_css_free_form="@media (max-width:768px){||div.et_pb_section.selector{|| background-position: center top... - [Blog for Better Living](https://therapychanges.com/resources/blog.md): [et_pb_section fb_built="1" _builder_version="4.27.6" background_image="https://therapychanges.com/wp-content/uploads/2019/06/Image.jpg" custom_padding="70px||70px" global_colors_info="{}"][et_pb_row _builder_version="4.27.4" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="The Blog for Better Living" _builder_version="4.27.6" header_font="||||||||"... - [CBT Resources](https://therapychanges.com/resources/about-cognitive-behavioral-therapy.md): Cognitive Behavioral Therapy (CBT) is a positive, personal and easy-to-understand therapy meant to promote changes in thinking and living. - [Resources](https://therapychanges.com/resources.md): [et_pb_section fb_built="1" _builder_version="4.16" background_image="https://therapychanges.com/wp-content/uploads/2019/09/Banner-Image.jpg" custom_padding="70px||70px" global_colors_info="{}"][et_pb_row _builder_version="4.16" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Our Services" _builder_version="4.27.4" header_font="||||||||" header_text_align="center" header_text_color="#ffffff" header_font_size="55px"... - [Why Therapy Changes](https://therapychanges.com/about-us.md): [et_pb_section fb_built="1" _builder_version="4.27.4" background_image="https://therapychanges.com/wp-content/uploads/2019/09/Banner-Image.jpg" custom_padding="0px||0px||false|false" collapsed="off" global_colors_info="{}"][et_pb_row module_class="no-border-table" _builder_version="4.27.6" _module_preset="_initial" custom_css_free_form=".no-border-table * {|| border: 0px solid black !important;||}||" global_colors_info="{}"][et_pb_column type="4_4"... - [Philosophy & Approach](https://therapychanges.com/about-us/philosophy-approach.md): [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"]Our philosophy of providing focused guidance when you need it most means we are... - [Services](https://therapychanges.com/services.md): [et_pb_section fb_built="1" _builder_version="4.16" background_image="https://therapychanges.com/wp-content/uploads/2019/09/Banner-Image.jpg" custom_padding="70px||70px" global_colors_info="{}"][et_pb_row _builder_version="4.16" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Our Services" _builder_version="4.27.4" header_font="||||||||" header_text_align="center" header_text_color="#ffffff" header_font_size="55px"... ## API Endpoints - [Manifest](https://therapychanges.com/wp-json/llm/v1/manifest): Full content listing with metadata - [Delta](https://therapychanges.com/wp-json/llm/v1/delta): Changed content since timestamp - [Content](https://therapychanges.com/wp-json/llm/v1/content): Fetch specific posts by ID ## Optional - [Export](https://therapychanges.com/wp-json/llm/v1/export.jsonl): JSONL bulk export - [Full Content](/llms-full.txt): Complete content inline - [MCP Server](https://therapychanges.com/wp-json/llm/v1/mcp): JSON-RPC 2.0 tool server - [Agents](/.well-known/agents.json): Machine-readable API description - [Agent Instructions](/agents.md): How agents should use this site _Generated by LLM Crawler 0.8.7 for https://therapychanges.com/._