Blog for Better Living

How to be Patient with Yourself and Others in a Changing World

By: Rochelle Perper, Ph.D. | July 10, 2020

We live in a time where everything can change at an accelerated pace. No protocol exists for a time like this, no wisdom upon which to rely or set a course to follow. If ever there was a time when we should show patience, it would be now, right? After all, we’ve never done this […]

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Anger, Grief, Personal Improvement, Stress, Trauma

Why You Should Get Help Now

By: Rochelle Perper, Ph.D. | June 5, 2020

The COVID-19 pandemic has altered every aspect of our lives. From access to health care, our work, education, how we socialize, and how we take care of ourselves, we feel that the world has changed. It has, and it changed quickly. We know it’s temporary, but recovery feels like forever. Those experiencing losses by death, […]

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Anxiety, Depression, Grief, Stress, Therapy, Trauma

Finding Meaning in Times of Uncertainty

By: Rochelle Perper, Ph.D. | March 31, 2020

We all know the Coronavirus is here. We are living through something that no one on the planet has ever lived through before. No protocols exist for a time like this, no wisdom upon which to rely or set a course to follow. In these strangely surreal times, we feel a myriad of emotions such […]

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Anxiety, Grief, Stress, Therapy, Trauma

Managing Coronavirus Anxiety

By: Rochelle Perper, Ph.D. | March 5, 2020

“Fear about the coronavirus has gripped the world. While this new illness certainly is frightening and needs attention, it’s important to note that far more people die from an illness that is all too familiar: the seasonal flu. An estimated 10,000 people have died from flu this year in the U.S. according to the Centers […]

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Anxiety, Education, Therapy

How Technology Affects ADHD

By: Rochelle Perper, Ph.D. | February 7, 2020

Co-Authored by Rochelle Perper, Ph.D. and Michael Campbell, Ed.D. Technology has transformed how we live, work, communicate, and entertain ourselves. At the click of a button, we can access almost any information, learn new skills, and socialize with others. Technological advances have not only changed the way we perceive the world, but also how our […]

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Personal Improvement, Testing, Uncategorized

Anxiety, Explained

By: Rochelle Perper, Ph.D. | January 10, 2020

What is anxiety? You know that feeling of fear on the first day at your new job? That’s anxiety. Do you recall that apprehension you felt before speaking in public? That’s anxiety. Remember that uncomfortable feeling when moving to a new town? That’s anxiety…and all forms of it represent normal and healthy responses to stress. […]

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Anxiety, Mindfulness, Personal Improvement

How to Deal with Your (difficult) Family this Holiday Season

By: Rochelle Perper, Ph.D. | November 29, 2019

This article gained popularity when I wrote it several years ago, knowing that many of us feel alone during the holidays or can relate to the sentiment. Back by popular demand is an updated version about how to cope with difficult family members this holiday season. We typically view the holidays as a time of […]

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Family, Holidays, Stress

In This Moment…

By: Rochelle Perper, Ph.D. | November 22, 2019

There is bounty in every moment of our lives. But, how do we capture it? You may have heard of the “new age” practice of mindfulness or the mindfulness groups at Therapy Changes and think this new thing has no place in your busy, full life. This is simply not true. Let me dispel that […]

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Anxiety, Mindfulness, Personal Improvement, Sleep/Relaxation, Stress, Therapy

How I Practice What I Preach: A Therapist’s Journey

By: Rochelle Perper, Ph.D. | October 11, 2019

A common misconception is that professional Psychologists “have it all figured out.” As a professional Psychologist, I can say as our little known secret is that we don’t have it all figured out. At least, not always. I may have the training and education, but I am also human. I learned partly from my professional […]

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Anger, Anxiety, Depression, Personal Improvement, Trauma