Resources

  • Who Benefits?

  • Our therapy helps people struggling with life's difficult transitions. We offer customized treatment for individuals, families and couples—with unique services for adolescents and children. Learn More >
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  • Resources

  • Visit our Resources section for valuable literature and links that address: Grief & Loss; Trauma & Violent Crime; Separation & Divorce; Stress & Relaxation; Relationships; and Sleep & Dreaming. Learn More >
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  • Contact Us

  • We provide valuable general information on our website. For answers to specific questions or to schedule an appointment, please contact us directly. Your inquiries will always be treated with respect and confidentiality. Learn More >

Stress & Relaxation

Please refer to the following documents for helpful information on how to manage stress and relax your body: