Resources

  • Who Benefits?

  • Our therapy helps people struggling with life's difficult transitions. We offer customized treatment for individuals, families and couples—with unique services for adolescents and children. Learn More >
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  • Resources

  • Visit our Resources section for valuable literature and links that address: Grief & Loss; Trauma & Violent Crime; Separation & Divorce; Stress & Relaxation; Relationships; and Sleep & Dreaming. Learn More >
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  • Contact Us

  • We provide valuable general information on our website. For answers to specific questions or to schedule an appointment, please contact us directly. Your inquiries will always be treated with respect and confidentiality. Learn More >

Sleep & Dreaming

New research is revealing that dreams are associated with increased emotional well-being, and those who dream appear to require less active problem solving skills when they are awake. Therapeutically, dreams have the power to inform, inspire, and gain awareness of our true selves. During times of loss, transition, and life change, dreams are often experienced more frequently and vividly.

Dr. Perper completed her doctoral dissertation on the therapeutic benefits of dream interpretation, and continues to be passionate about dream work in her practice. She is available for professional training as well as working with individuals on personal dreams.

The following handouts provide useful information on the process of dream interpretation, and ways to get a better night’s sleep: