Resources

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Sleep & Dreaming

New research is revealing that dreams are associated with increased emotional well-being, and those who dream appear to require less active problem solving skills when they are awake. Therapeutically, dreams have the power to inform, inspire, and gain awareness of our true selves. During times of loss, transition, and life change, dreams are often experienced more frequently and vividly.

Dr. Perper completed her doctoral dissertation on the therapeutic benefits of dream interpretation, and continues to be passionate about dream work in her practice. She is available for professional training as well as working with individuals on personal dreams.

The following handouts provide useful information on the process of dream interpretation, and ways to get a better night’s sleep: