Services

  • Who Benefits?

  • Our group therapy helps people struggling with life’s difficult transitions. We offer customized treatment for individuals with unique services for adolescents and children. Learn More >

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  • Resources

  • Visit our Resources section for valuable literature and links that address: Grief & Loss; Trauma & Violent Crime; Separation & Divorce; Stress & Relaxation; Relationships; and Sleep & Dreaming.
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  • Contact Us

  • We provide valuable general information on our website. For answers to specific questions or to schedule an appointment, please contact us directly. Your inquiries will always be treated with respect and confidentiality. Learn More >

Finding Balance: Group Therapy for Stress Management

Is stress negatively impacting your health, your goals, and those around you?

Our “Finding Balance” group sessions introduce you to cognitive stress management techniques and “stress-busting” interventions that you can start using right away to better manage every-day stressors such as time management, finances, kids, relationships, work-related problems, and chronic pain and illness.

Examples of session topics are:

  • What is Stress and How does it Affect Us?
  • Effective Communication
  • Self-Care
  • Mistakes in Thinking

The curriculum for Finding Balance also meets most requirements for stress management classes required by various state governing bodies.

You must be 18 years or older to participate in the groups.

Complete the form below to speak with our Client Care Director and learn more about our stress management group therapy: