If you would like to contact Therapy Change directly, you can do so through email or by calling us.
Our “Finding Balance” group sessions introduce you to “stress-busting” interventions that you can start using right away to better manage every-day stressors such as time management, finances, kids, relationships, work-related problems, and chronic pain and illness.
Examples of session topics are:
The curriculum for Finding Balance meets most requirements for stress management classes required by various state governing bodies.
Finding Balance group therapy is $1050.00 for 12 sessions OR $100.00 for one session. This is a 12-week course taking place every Saturday from 10:00am-12:00pm that can be tailored to your individual needs.
You must be 18 years or older to participate in the groups. Intake Interview is required prior to joining, at a one-time cost of $80.00.