Cognitive Therapy

  • Who Benefits?

  • Our therapy helps people struggling with life’s difficult transitions. We offer customized treatment for individuals, families and couples—with unique services for adolescents and children. Learn More >

  • Resources

  • Visit our Resources section for valuable literature and links that address: Grief & Loss; Trauma & Violent Crime; Separation & Divorce; Stress & Relaxation; Relationships; and Sleep & Dreaming.
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  • Contact Us

  • We provide valuable general information on our website. For answers to specific questions or to schedule an appointment, please contact us directly. Your inquiries will always be treated with respect and confidentiality. Learn More >

Cognitive Therapy Resources

Please refer to the following links for additional information:

Academy of Cognitive Therapy
This site is helpful for general information about Cognitive Therapy, mental health disorders, and research studies, among other topics. Also available on this site is a list of books recommended by the Academy.

Beck Institute for Cognitive Therapy and Research
This site is helpful if you are looking for general information about Cognitive Therapy, and would like to know whether CT right for you.

Examples of Therapeutic Exercises:
The Cognitive Model
Countering Negative Self Talk