Blog for Better Living

Column Image Therapy Changes Welcomes Dr. Paul Paris

I am excited to join the team at Therapy Changes, and I look forward to providing high-quality care to our clients. Because we continually change and grow in our life journey, there are times when all of us need help. I consider it an honor and privilege for the opportunity … Continue reading >




Posted in Introduction, Personal Improvement, Therapy |

Column Image I Graduated…What next?

As a senior undergraduate student at the University of San Diego, I find myself counting the months until graduation. As excitement escalates, the nerves set in and the question “What next?” keeps coming up. That question comes also from family, friends — even strangers — on a weekly basis. Should … Continue reading >




Posted in Education, Personal Improvement, Uncategorized |

Column Image Learning 101: How We Take In and Retain Information

People have been trying to understand how individuals process and take in information for the past 2000 years. As far back as the Greek philosophers, Socrates (469 –399 B.C.), Plato (427 – 347 B.C.), and Aristotle (384 – 322 B.C), learning theorists debated about how people learn. Needless to say, … Continue reading >




Posted in Personal Improvement, Uncategorized |

Column Image The Mindful Parent

Take a moment to pause and reflect on the word “parent”.  If you are a parent, you might be thinking about the daily challenges you face: alone-time is probably non-existent, and despite feeling successful at work or in other areas, you might feel ineffective as a parent (particularly when trying … Continue reading >




Posted in Children, Mindfulness, Parenting |

Column Image Fear and Mental Health: Managing Reactions and Responses

Happiness, Sadness, Anger, Surprise, Disgust, and Fear: These are universal emotions that we all share, and they rank as the six most cited emotions in the literature. Images come to mind when we think about these emotions in our own lives — those recollections of the times, settings, or events … Continue reading >




Posted in Anxiety, Personal Improvement, Stress |

Column Image What Stage of Life are You In?

Our lifespan is comprised of a progression of stages during which we face new dilemmas and experience new accomplishments. From early childhood thru the retirement years we all endure similar phases of life: childhood, adolescence and various stages in adulthood. We also tend to connect with others who are living … Continue reading >




Posted in Personal Improvement, Relationships, Therapy |

Column Image Therapy Changes Welcomes Dr. Mike Campbell

It is such a pleasure to join Therapy Changes where I will be supporting clients with neuropsychological assessments. This partnership was several years in the making, and I am thrilled to become a member of the team. I have a passion for the field of neuropsychology. This fascinating area of … Continue reading >




Posted in Anxiety, Introduction, Parenting, Personal Improvement |

Column Image Loss of a Role Model

Emotions are what drive humans through their everyday lives. They come together as the art on the canvas of what we feel. They collect as the mosaic of instincts our minds produce following the circumstances of situations we face. When a positive event occurs, happiness is the default reaction of … Continue reading >




Posted in Grief, Personal Improvement, Relationships |

Column Image Eating to Feel Good

Three times a day we get to choose what we want to eat to quiet our hunger. Science has progressed the ability to measure the impact of these choices on our bodies. Recently, research has uncovered fascinating links between diet and our moods. Integrative treatments for mental health have gained … Continue reading >




Posted in Anxiety, Depression, Personal Improvement, Stress |

Column Image Learning to Manage Impulses Effectively

Many people have difficulty controlling their impulses. At one time or another, we may act on urges to stay home from work on a rainy day or raise an angry voice in disagreement. Such impulses arise daily. For some, they come throughout the day; for others, such feelings come out … Continue reading >




Posted in Mindfulness, Personal Improvement, Stress, Uncategorized |