by Kristen Lipari, Ph.D. | Nov 17, 2023 | Anxiety, Depression, Holidays, Relationships, Stress
How to Honor Your Values and Boundaries this Holiday Season The holiday season often brings a whirlwind of activities, social gatherings, and family events. While it can be a joyous time, it can also be overwhelming, which can exacerbate stress and anxiety. As a...
by Jen McWaters, Psy.D. | Nov 3, 2023 | Personal Improvement, Relationships, Stress
Are you a people-pleaser? Do you find it challenging to set boundaries and often spread yourself too thin? Saying ‘no’ is a real struggle for many of us, especially if you tend to prioritize others over yourself. Learning to set boundaries is a crucial skill and plays...
by Kamaljit "Sonya" Virdi, Ph.D. | Aug 18, 2023 | Personal Improvement, Relationships, Stress, Therapy
Most people today connect with romantic interests virtually, in one form or another. We are more connected now than we ever have been with text messages, phone calls, videocalls, social media apps (Instagram, TikTok, Snapchat) and the ability to share our location. In...
by Kristen Lipari, Ph.D. | Jun 16, 2023 | Children, Family, Parenting, Personal Improvement, Relationships, Stress
Balancing motherhood and working outside the home is a balancing act that can leave you feeling stretched thin. You may find yourself wrestling with guilt when you don’t meet the high expectations you set for yourself. As a psychologist who specializes in perinatal...
by Natalie Rice-Thorp, Ph.D. | Jun 9, 2023 | Children, Parenting, Relationships, Stress
It was midnight on a dark and almost stormy night. I was sitting on the living room floor when the lights went out. I heard ominous creaking somewhere in the house. My eyes fell on the many pairs of sinister-looking scissors surrounding me, glistening in the...
by Ashley Malooly, Ph.D. | May 26, 2023 | Anxiety, Introduction, Personal Improvement, Stress, Therapy
I am so excited to join the Therapy Changes family! My passion is helping clients live full, meaningful lives and feel empowered when faced with difficult life challenges. If you are considering therapy, you may feel overwhelmed, sad, anxious, or stressed. You are...
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