Category Archives: Stress

Column Image Meaningful Connections

Do you have meaningful connections in your life? Do you feel uplifted after a conversation with a friend? Are interactions with strangers at the store pleasing to you? Humans have a core necessity to connect with others. These lend meaning and happiness to our lives. Reflecting on our daily encounters … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Stress |

Column Image Self-Compassion

When faced with a stressful situation, we might blame ourselves or judge ourselves negatively. While listening to another person talking about the same stressful situations, we are likely to show more caring and kindness. Why is it so hard to offer the same kindness to ourselves that we so easily … Continue reading >

Posted in Depression, Mindfulness, Personal Improvement, Stress |

Column Image A Mind Game

Mindfulness, meaning focused awareness, is a concept of increasing popularity among mental health professionals. Mindfulness training for clients focuses on internal and external experiences in the present moment without judgment. Mindfulness interventions can be beneficial in everyday life. Not only adults stand to benefit from focusing awareness on the present … Continue reading >

Posted in Children, Mindfulness, Sleep/Relaxation, Stress |

Column Image Therapy Changes Welcomes Dr. Anke Reineke

I am excited to join the Therapy Changes family and look forward to providing quality balanced care to our clients. I will provide services at the Point Loma location for teens, children, and adults. I earned a Doctorate in Clinical Psychology with a Health emphasis from Alliant International University, after … Continue reading >

Posted in Anxiety, Personal Improvement, Stress, Therapy |

Column Image Talking to Children About Divorce

Introduction by Rochelle Perper, Ph.D. Guest article by Bill Eddy, LCSW, Esq., New Ways for Families One of the first questions asked by parents who are beginning the divorce process is, “What should we tell the children, and how should we tell them?” Most parents, understandably, have a tough time … Continue reading >

Posted in Anxiety, Children, Family, Parenting, Stress |

Column Image How to Be Gentle with Yourself

Life is hard. Yet, many of us make it worse by being hard on ourselves. We waste precious time beating ourselves up, wallowing in guilt, or chastising ourselves for mistakes we feel we’ve made. We live in a “Get Over It and Move On” society where we are implicitly or … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Stress, Therapy |

Column Image Fear and Mental Health: Managing Reactions and Responses

Happiness, Sadness, Anger, Surprise, Disgust, and Fear: These are universal emotions that we all share, and they rank as the six most cited emotions in the literature. Images come to mind when we think about these emotions in our own lives — those recollections of the times, settings, or events … Continue reading >

Posted in Anxiety, Personal Improvement, Stress |

Column Image Eating to Feel Good

Three times a day we get to choose what we want to eat to quiet our hunger. Science has progressed the ability to measure the impact of these choices on our bodies. Recently, research has uncovered fascinating links between diet and our moods. Integrative treatments for mental health have gained … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Stress |

Column Image Learning to Manage Impulses Effectively

Many people have difficulty controlling their impulses. At one time or another, we may act on urges to stay home from work on a rainy day or raise an angry voice in disagreement. Such impulses arise daily. For some, they come throughout the day; for others, such feelings come out … Continue reading >

Posted in Mindfulness, Personal Improvement, Stress, Uncategorized |

Column Image Self-Confidence – What Is It and How Can We Strengthen It?

  SELF–CONFIDENCE “Confidence in oneself and in one’s powers and abilities” -Merriam Webster Dictionary   Merriam Webster defines self-confidence in simple terms. Many of us also define self-confidence in relation to what we want to do but feel too anxious, nervous or worried to act. So, for one person self-confidence … Continue reading >

Posted in Anxiety, Personal Improvement, Stress |