Category Archives: Anxiety

Column Image Meaningful Connections

Do you have meaningful connections in your life? Do you feel uplifted after a conversation with a friend? Are interactions with strangers at the store pleasing to you? Humans have a core necessity to connect with others. These lend meaning and happiness to our lives. Reflecting on our daily encounters … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Stress |

Column Image Getting to Goals in Therapy

You have made the difficult decision to meet with a therapist. But, what will you work on in therapy? What will be the goals of your treatment? Deciding to meet with a therapist for the first time takes strength and courage, especially while experiencing emotional pain and life difficulties. You … Continue reading >

Posted in Anxiety, Depression, Grief, Personal Improvement, Relationships, Therapy |

Column Image Therapy Changes Welcomes Dr. Anke Reineke

I am excited to join the Therapy Changes family and look forward to providing quality balanced care to our clients. I will provide services at the Point Loma location for teens, children, and adults. I earned a Doctorate in Clinical Psychology with a Health emphasis from Alliant International University, after … Continue reading >

Posted in Anxiety, Personal Improvement, Stress, Therapy |

Column Image Talking to Children About Divorce

Introduction by Rochelle Perper, Ph.D. Guest article by Bill Eddy, LCSW, Esq., New Ways for Families One of the first questions asked by parents who are beginning the divorce process is, “What should we tell the children, and how should we tell them?” Most parents, understandably, have a tough time … Continue reading >

Posted in Anxiety, Children, Family, Parenting, Stress |

Column Image How to Be Gentle with Yourself

Life is hard. Yet, many of us make it worse by being hard on ourselves. We waste precious time beating ourselves up, wallowing in guilt, or chastising ourselves for mistakes we feel we’ve made. We live in a “Get Over It and Move On” society where we are implicitly or … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Stress, Therapy |

Column Image Fear and Mental Health: Managing Reactions and Responses

Happiness, Sadness, Anger, Surprise, Disgust, and Fear: These are universal emotions that we all share, and they rank as the six most cited emotions in the literature. Images come to mind when we think about these emotions in our own lives — those recollections of the times, settings, or events … Continue reading >

Posted in Anxiety, Personal Improvement, Stress |

Column Image Therapy Changes Welcomes Dr. Mike Campbell

It is such a pleasure to join Therapy Changes where I will be supporting clients with neuropsychological assessments. This partnership was several years in the making, and I am thrilled to become a member of the team. I have a passion for the field of neuropsychology. This fascinating area of … Continue reading >

Posted in Anxiety, Introduction, Parenting, Personal Improvement |

Column Image Eating to Feel Good

Three times a day we get to choose what we want to eat to quiet our hunger. Science has progressed the ability to measure the impact of these choices on our bodies. Recently, research has uncovered fascinating links between diet and our moods. Integrative treatments for mental health have gained … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Stress |

Column Image Self-Confidence – What Is It and How Can We Strengthen It?

  SELF–CONFIDENCE “Confidence in oneself and in one’s powers and abilities” -Merriam Webster Dictionary   Merriam Webster defines self-confidence in simple terms. Many of us also define self-confidence in relation to what we want to do but feel too anxious, nervous or worried to act. So, for one person self-confidence … Continue reading >

Posted in Anxiety, Personal Improvement, Stress |

Column Image Freeing Yourself from Clutter: Material and Emotional

Happy New Year! The time has come when we turn the calendar and embrace the beginning of a new year. We breathe a deep breath and ponder the year ahead. This time often brings self-reflection, memories of the previous year and thoughts for the new year ahead. As we look … Continue reading >

Posted in Anxiety, Personal Improvement, Stress |