Category Archives: Anxiety

Column Image Social Media Ruling Your Life?

In the 21st century, doesn’t it feel like we are constantly online? We never really have a break from social media apps like Instagram, Facebook, Twitter, and Snapchat. As a college student, I follow a wide variety of people on various social platforms, and personally am guilty of using these … Continue reading >

Posted in Anxiety, Depression, Teens |

Column Image Remaining Positive about Ourselves and Our Lives

“The Good Life is a Process…Not a State of Being.” –Carl Rogers Are the demands of seasonal social gatherings and family getting you down? Are financial pressures or employment piquing your positive perspective? Does it feel like chaos and worry are taking over your life? The practice of Positive Psychology … Continue reading >

Posted in Anger, Anxiety, Depression, Holidays, Mindfulness, Personal Improvement, Stress |

Column Image Understanding Brain Injury

Publicized sports injuries have brought the issue of brain injury to public attention.  Whether such injury occurs on a sports field, in our backyards, or afar, understanding brain injury is important for everyone. All brain injuries are unique.  Such injuries can happen at any age and can occur from large … Continue reading >

Posted in Anger, Anxiety, Depression, Testing |

Column Image The Power of Gratitude

“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” — Deepak Chopra This is the time of year we discuss the concept of gratitude and being thankful. Some of us will take it to heart and practice gratitude at … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Relationships, Stress |

Column Image Avoidance to Acceptance

Do you procrastinate? Do you push off the stuff you don’t want to do to some indeterminate future? Avoiding things in day to day life is fairly common, especially when associated with something unpleasant or something we just do not want to do but feel we must. I remember as … Continue reading >

Posted in Anxiety, Grief, Mindfulness, Personal Improvement, Stress, Therapy |

Column Image Meaningful Connections

Do you have meaningful connections in your life? Do you feel uplifted after a conversation with a friend? Are interactions with strangers at the store pleasing to you? Humans have a core necessity to connect with others. These lend meaning and happiness to our lives. Reflecting on our daily encounters … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Stress |

Column Image Getting to Goals in Therapy

You have made the difficult decision to meet with a therapist. But, what will you work on in therapy? What will be the goals of your treatment? Deciding to meet with a therapist for the first time takes strength and courage, especially while experiencing emotional pain and life difficulties. You … Continue reading >

Posted in Anxiety, Depression, Grief, Personal Improvement, Relationships, Therapy |

Column Image Therapy Changes Welcomes Dr. Anke Reineke

I am excited to join the Therapy Changes family and look forward to providing quality balanced care to our clients. I will provide services at the Point Loma location for teens, children, and adults. I earned a Doctorate in Clinical Psychology with a Health emphasis from Alliant International University, after … Continue reading >

Posted in Anxiety, Personal Improvement, Stress, Therapy |

Column Image Talking to Children About Divorce

Introduction by Rochelle Perper, Ph.D. Guest article by Bill Eddy, LCSW, Esq., New Ways for Families One of the first questions asked by parents who are beginning the divorce process is, “What should we tell the children, and how should we tell them?” Most parents, understandably, have a tough time … Continue reading >

Posted in Anxiety, Children, Family, Parenting, Stress |

Column Image How to Be Gentle with Yourself

Life is hard. Yet, many of us make it worse by being hard on ourselves. We waste precious time beating ourselves up, wallowing in guilt, or chastising ourselves for mistakes we feel we’ve made. We live in a “Get Over It and Move On” society where we are implicitly or … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Stress, Therapy |