Author Archives: Paul Paris, Ph.D.

Column Image Take Care of Yourself During the Holidays

The winter holidays are supposed to be a time of joy. For some of us, that expectation may not match our experience. Typically in our society, for those of us who celebrate the holiday season, the winter holidays are spent with friends and family, engaging in traditional activities, sharing certain … Continue reading >

Posted in Family, Holidays, Stress |

Column Image Avoidance to Acceptance

Do you procrastinate? Do you push off the stuff you don’t want to do to some indeterminate future? Avoiding things in day to day life is fairly common, especially when associated with something unpleasant or something we just do not want to do but feel we must. I remember as … Continue reading >

Posted in Anxiety, Grief, Mindfulness, Personal Improvement, Stress, Therapy |

Column Image Writing for Mental and Emotional Well-Being

Some of us enjoy writing. Some of us loathe it. Like any personal affinity or dislike, the process of writing may inspire and resonate with us or we may feel indifferent about it — a task with which we just don’t connect. The reasons we write are different. All of … Continue reading >

Posted in Depression, Personal Improvement, Therapy |

Column Image Protecting Our LGBTQ+ Youth

Growing up is hard to do! For all of us, especially adolescents and young adults, exploring who we are, what we want in life, and our friendships and intimate relationships are especially important. It’s not always easy navigating our independence with what our parents and family members may expect or … Continue reading >

Posted in Bullying, Depression, Parenting, Relationships, Teens |

Column Image Therapy Changes Welcomes Dr. Paul Paris

I am excited to join the team at Therapy Changes, and I look forward to providing high-quality care to our clients. Because we continually change and grow in our life journey, there are times when all of us need help. I consider it an honor and privilege for the opportunity … Continue reading >

Posted in Introduction, Personal Improvement, Therapy |