Author Archives: Anke Reineke, Ph.D.

Column Image Selfie Syndrome

“Selfie” gained fame as a well-known word in our daily lives. Not only adults, but also more and more preteens and young children take endless selfies upon life’s every moments, which constantly change to display an enhanced version of themselves. They post and share these pictures on social media, chasing … Continue reading >

Posted in Children, Parenting, Teens, Uncategorized |

Column Image Self-Compassion

When faced with a stressful situation, we might blame ourselves or judge ourselves negatively. While listening to another person talking about the same stressful situations, we are likely to show more caring and kindness. Why is it so hard to offer the same kindness to ourselves that we so easily … Continue reading >

Posted in Depression, Mindfulness, Personal Improvement, Stress |

Column Image Therapy Changes Welcomes Dr. Anke Reineke

I am excited to join the Therapy Changes family and look forward to providing quality balanced care to our clients. I will provide services at the Point Loma location for teens, children, and adults. I earned a Doctorate in Clinical Psychology with a Health emphasis from Alliant International University, after … Continue reading >

Posted in Anxiety, Personal Improvement, Stress, Therapy |