Monthly Archives: December 2017

Column Image Take Care of Yourself During the Holidays

The winter holidays are supposed to be a time of joy. For some of us, that expectation may not match our experience. Typically in our society, for those of us who celebrate the holiday season, the winter holidays are spent with friends and family, engaging in traditional activities, sharing certain … Continue reading >

Posted in Family, Holidays, Stress |

Column Image Giving Really is Better than Receiving

You may hear the phrase “it’s better to give than to receive” more often around the holidays, that time of year associated with giving and receiving gifts. In our consumerist culture, we can lose sight of what we already have to focus exclusively on our needs and wants. Money cannot … Continue reading >

Posted in Depression, Holidays, Personal Improvement, Stress |

Column Image Remaining Positive about Ourselves and Our Lives

“The Good Life is a Process…Not a State of Being.” –Carl Rogers Are the demands of seasonal social gatherings and family getting you down? Are financial pressures or employment piquing your positive perspective? Does it feel like chaos and worry are taking over your life? The practice of Positive Psychology … Continue reading >

Posted in Anger, Anxiety, Depression, Holidays, Mindfulness, Personal Improvement, Stress |