Monthly Archives: July 2017

Column Image ADHD in Children

A common question I encounter in my work with children is, “Does my child have ADHD or is he or she just being a typical kid?” To this question, I answer that children with ADHD show signs of inattention, hyperactivity, or impulsivity in specific ways. These children: Are in constant … Continue reading >

Posted in Children, Parenting, Therapy |

Column Image A Mind Game

Mindfulness, meaning focused awareness, is a concept of increasing popularity among mental health professionals. Mindfulness training for clients focuses on internal and external experiences in the present moment without judgment. Mindfulness interventions can be beneficial in everyday life. Not only adults stand to benefit from focusing awareness on the present … Continue reading >

Posted in Children, Mindfulness, Sleep/Relaxation, Stress |

Column Image Taking the First Step: Seeking Therapy Following a Loss

Reaching out to a therapist is not always easy. It takes tremendous courage to ask for and receive help. If you have suffered the loss of a loved one, taking the first step can be even more challenging. When you lose a loved one, whether a parent, spouse, child, a … Continue reading >

Posted in Grief, Therapy |

Column Image Protecting Our LGBTQ+ Youth

Growing up is hard to do! For all of us, especially adolescents and young adults, exploring who we are, what we want in life, and our friendships and intimate relationships are especially important. It’s not always easy navigating our independence with what our parents and family members may expect or … Continue reading >

Posted in Bullying, Depression, Parenting, Relationships, Teens |