Monthly Archives: May 2017

Column Image Therapy Changes Welcomes Dr. Joy Francisco

I am delighted to be a part of Therapy Changes and look forward to the opportunity to continue helping others. Since high school, I have had great interest in discovering what drives human behavior and motivation. Once discovered, these findings can lead to the development of interventions that can improve … Continue reading >




Posted in Introduction, Personal Improvement, Therapy |

Column Image How to Be Gentle with Yourself

Life is hard. Yet, many of us make it worse by being hard on ourselves. We waste precious time beating ourselves up, wallowing in guilt, or chastising ourselves for mistakes we feel we’ve made. We live in a “Get Over It and Move On” society where we are implicitly or … Continue reading >




Posted in Anxiety, Depression, Personal Improvement, Stress, Therapy |

Column Image Do Your Kids Have Spring Fever?

Are your children bouncing off the walls lately? Are they getting sassier or fighting with one another? Have you noticed they are having difficulty concentrating or completing their homework? They may have a classic case of spring fever! Every year during the spring, I commonly observe an increase in energy … Continue reading >




Posted in Children, Parenting |