Monthly Archives: January 2017

Column Image Learning to Manage Impulses Effectively

Many people have difficulty controlling their impulses. At one time or another, we may act on urges to stay home from work on a rainy day or raise an angry voice in disagreement. Such impulses arise daily. For some, they come throughout the day; for others, such feelings come out … Continue reading >

Posted in Mindfulness, Personal Improvement, Stress, Uncategorized |

Column Image Psychology-Based Study Tips

For students starting the spring semester at school, the New Year represents a fresh start for academics. Many students use this transition time to renew their focus on studying and setting goals for higher grades through better study habits. These are noble pursuits, yet without the skills to achieve them, … Continue reading >

Posted in Personal Improvement, Therapy |

Column Image Self-Confidence – What Is It and How Can We Strengthen It?

  SELF–CONFIDENCE “Confidence in oneself and in one’s powers and abilities” -Merriam Webster Dictionary   Merriam Webster defines self-confidence in simple terms. Many of us also define self-confidence in relation to what we want to do but feel too anxious, nervous or worried to act. So, for one person self-confidence … Continue reading >

Posted in Anxiety, Personal Improvement, Stress |

Column Image Freeing Yourself from Clutter: Material and Emotional

Happy New Year! The time has come when we turn the calendar and embrace the beginning of a new year. We breathe a deep breath and ponder the year ahead. This time often brings self-reflection, memories of the previous year and thoughts for the new year ahead. As we look … Continue reading >

Posted in Anxiety, Personal Improvement, Stress |