Monthly Archives: October 2016

Column Image Gratitude

As the month of October comes to a close, and we look ahead to November, tis the season for gratitude. The upcoming holiday season, and especially Thanksgiving, reminds us of the importance of expressing what we are most grateful for in our lives. Throughout the season, in the news, we … Continue reading >




Posted in Anxiety, Family, Holidays, Personal Improvement |

Column Image Medical Billing Intern

Therapy Changes is pleased to invite a student to participate in an internship where he or she will have the opportunity to assist in the billing operations for a group psychology practice. Duties include a wide range of financial and accounting tasks with a focus on medical insurance reimbursements for … Continue reading >




Posted in Careers |

Column Image Helping Teens Cope with Social Anxiety

Adolescence is a time of uncertainty and change. It is a period of adjustment when children develop autonomy; learn more about themselves and transition into young adulthood. It’s natural for teens feel self-conscious, nervous or shy in font of others during this time. Many teens experience a racing heart, sweaty … Continue reading >




Posted in Anxiety, Mindfulness, Stress, Teens |

Column Image Therapy Changes Welcomes Dr. Jen McWaters

I am excited to be joining the Therapy Changes family and look forward to contributing to an already thriving multi-specialty practice. I will be providing services at the Point Loma location for teens, children, families and adults. I received my Doctorate in Clinical Psychology from Azusa Pacific University and completed … Continue reading >




Posted in Anxiety, Depression, Introduction, Personal Improvement, Relationships, Therapy |

Column Image The Importance of Physical Health for Psychological Wellbeing

Numerous research studies have found an association between physical health and mental health. When such studies have found a correlation, or link, between physical and mental health, several themes have emerged consistently: Those with mental health concerns are at a higher risk of developing chronic health issues Poor mental health … Continue reading >




Posted in Anxiety, Depression, Personal Improvement, Sleep/Relaxation |