Monthly Archives: October 2015

Column Image Technology and Our Teens

Technology today is reaching a critical mass stage where new products and ways of sharing are found and implemented at lightning speeds. There was a time when telling your child that they were not allowed to watch TV or have friends over was a huge punishment. In this modern age, … Continue reading >

Posted in Parenting, Teens |

Column Image Why Do I Feel This Way?

A checklist to help identify your current state of mind Have you ever had that feeling that everything is just not ok? Your mood is low and motivation just won’t come. Sometimes all we need is to change our perspective a bit and everything starts to feel better. Before giving in to … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Stress |

Column Image How to Not Take Things Personally

Don’t take anything personally. This is the second agreement of Don Miguel Ruiz’s classic, The Four Agreements. As the author writes so eloquently in his book: “Whatever happens around you, don’t take it personally…nothing other people do is because of you. It is because of themselves. All people live in … Continue reading >

Posted in Anxiety, Depression, Personal Improvement, Relationships, Stress |

Column Image Finding the Therapy That’s Right for You

Earlier this week I was reading an article from Psychology Today about the difficulty Americans are having finding a well-trained Psychologist. The article (which you can read here) followed the story of one man’s three year journey to find a psychologist trained in delivering the gold standard therapy for treating … Continue reading >

Posted in Introduction, Therapy |