Monthly Archives: March 2015

Column Image Spring Time: A Time to Nourish your Well-Being

Spring is in the air! It is a season filled with hope, growth, new life and excitement. The weather is warming, the plants are in bloom, ideas and plans of new activities begin to emerge.  If you are a gardener, you know that Spring is a time to nurture your … Continue reading >

Posted in Personal Improvement, Relationships, Stress |

Column Image Depression: A problem for many older adults

Depression is a common problem in older adults. The symptoms of depression affect every aspect of life, including one’s energy, appetite, sleep, and interest in work, hobbies, and relationships. Unfortunately, senior depression is often overlooked, and many depressed seniors do not get the help that they need. Depression in older … Continue reading >

Posted in Depression, Family, Seniors |

Column Image Health and Mood

Eat, Sleep, and Be Merry: How Your Health Regimen Impacts Your Mood As a child, I grew up in a household where my parents were ill-informed on the significance of nutrition. They were blessed with fast metabolisms; subsequently, they did not feel compelled to focus much attention on dietary needs … Continue reading >

Posted in Personal Improvement, Sleep/Relaxation |